How we can support you
Objective advice & guidance
Our service is completely confidential. The specialists in our team will use the information you provide to offer objective, practical advice, and where appropriate direct you to a range of services that might help you.
Confidential counselling sessions
These short-term therapeutic sessions, run by Anxiety UK, take place either over the phone or face-to-face with a registered and accredited counsellor.
Someone to talk to
Sometimes, just knowing that you have someone there to support you if you need them can make an important difference to how you feel. Our volunteers are impartial, caring and professional, and a more relaxed alternative to formal counselling.